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Workshops


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Workshops


Move - yIN/Yang YOGA WITH Shelly Ciprut
December 15th, 6:30-8:30PM
120NIS

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As the winter approaches, we are more likely to become heavy in our bodies and minds.

Moving the body has a healing effect on us. 

During this class we will move with mindfulness, we will stimulate our energetic system through the harmonious flows of the body and breath.
We will explore our own potential, and experience the stillness through movement.


Vinyasa FLOW WITH LIVE MUSIC
led by Maya Ginzburg  
December 30th, 12:30-13:45
80 NIS

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The 90-minute practice will be accompanied by live music, followed by a delicious treat and good company. 

Shelly and Maya will enhance your practice with music that is both soothing and stirring; with a combination of Sanskrit chants and original compositions performed live on the harmonium and voice.

Email yafoyoga@gmail.com to register. 


Mommy & Me (newborns until crawling) with Maya Ginzburg
2 sessions - Dec 13 & 20, 12:15-13:15
130NIS for 2 classes, 70NIS for single

Mommy&Me Yoga is developed for moms to practice yoga with their newborn, until they are crawling. Moms will be guided through yoga poses and flows, while involving their baby as weight or in another playful way.

This class is a great way to play and connect with your baby, to socialize, to combat postpartum depression, get a work out, get out of the house and promote the self-esteem of both, mom and baby. All under the supervision of a qualified instructor. 


Yoga essentials with matan
Stay tuned for upcoming dates!

This 3-parts series is a great way for a beginner, intermediate or advanced practitioner to return to basics and learn the universal principles to bring power and agility, openness and stability to any yoga pose or movement based practice. You will be able to take home the essential elements of  yoga (breathing and postures, focus & meditation) in a simple and efficient way.

This course will cover:

  • Basic breathing & Asana (postures) - improved and efficient 
  • Symmetry and opposites
  • Alignment and flow
  • Constraints and freedom as an experience 
  • Cultivating a Dynamic Balance 
  • How to work with pain or tension

Benefits of this course:

  • Improved movement 
  • Increase vitality 
  • Efficient pain management 
  • Reduce imbalance

Space is limited to 8 practitioners. 
For additional info. You can contact Matan directly at meshkar@gmail.com


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Deepen your practice


Deepen your practice


Deepen your practice with Matan Eshkar
Mondays 10:15-13:15
8 sessions
Jan. 9, 16, 23, 30, Feb. 6, 13, 20, 27
960NIS - Early registration (by Dec. 30th)
1200NIS - Regular registration
180NIS for each session - Drop-in (subject to space and prior notice)

Series of 8 gatherings in which we will explore different aspects of the practice through sitting (meditation), Pranayama (breathing exercises) , Asana practice and other elements.

Some of the things we will learn about:
- Unique ways to practice inversions
- Yoga related injuries - prevention and therapeutic approaches for recovery
- Powerful breathing exercises that you can add to your practice
- Effective tools to support your self-practice.
- Get direct feedback about the way you move.

Learn natural and universal principles to establish and sustain safer & powerful practice and experience efficient movement & better energy flow.
Space is limited to 8 participants.
The course will be held in Hebrew (with English translation if needed).

Each participant can have a private session with Matan, during the course, to address pain or injury related issues / personal needs
(Private session for additional, discounted fee)

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Other Wellness Activities


Other Wellness Activities


 
 

YafoYoga is a holistic space. If you are interested in exploring the work of the other practitioners in our space, please contact them directly.  

Shiatsu and Acupuncture

Adva Geva

advageva@yahoo.com 

HypnoBirthing, Healing, and Doula 

Paula Aji

paula.aji@gmail.com

Yoga Therapy and Pain Management

Matan Eshkar

meshkar@gmail.com