Vinyasa Flow - With more dynamic movement, these classes offer students an opportunity to dance with their breath. In a steady rhythm, Vinyasa yoga threads alignment, movement, and stillness together to go deeper into the physical, emotional, and mental layers of the body. Each class will warm up the body and move through Sun Salutations (Surya Namaskar) and then move through sequences that combine different asanas (standing, balancing, twisting, hip openers, backbends). We finish the class with seated forward bends, restorative poses, and Savasana (final resting pose).
Vinyasa Vijnana -
Matan's classes integrate the Vijnana principles, along with other methods and creative imagination in order to bring the practice to life.
The guiding principles of Vijnana classes include:
- "Just sitting" - softly guided meditation
- Pranayama practice
- Asana practice and exploration, based on natural + vital principals — relaxing the body, quieting the mind, finding clear intention, rooting, connecting, expansion — broadening + elongation, and breath awareness — all these allow us to sense, and understand from within.
Prenatal Classes - Based on Vinyasa Yoga, prenatal classes modify the sequences to be appropriate for all stages of pregnancy. Doing yoga during pregnancy can be extremely helpful in relieving pain, bringing space and breath to the body, and helping to prepare for birth.
Drop-in Class: 70 NIS
5 class card (expires in 2 months): 300 NIS (60 NIS a class)
10 class card (expires in 3 months): 550 NIS (55 NIS a class)
First Time Offer:
Trial class - 40 NIS
We accept cash and checks.
There is limited space in the studio.
Please email firstname.lastname@example.org to register for a class, or sign up on mindbody.